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Active Living Every Day
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Active Living Every Day (ALED) is like no other exercise class you've ever been to. In fact, you won't exercise at all in your weekly classes! ALED is a program designed to be practical and personalized. It will help you discover ways to build activity into your day, whether at home, work, on vacation, or anywhere! This proven, 12-week program, which incorporates CDC guidelines for activity, will teach skills to help you:
Overcome barriers to physical activity
Set realistic goals
Join Active Living Every Day and get moving! Taught by certified ALED facilitators. Please register early. Space is limited!
Program fee includes class,
Active Living Everyday
workbook, and access to ALED online resources.
Please note: The program does not meet on Wednesday, November 27th.
* Adjustments and discounts will be applied during checkout if applicable. *
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