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Couch to 5K & More

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Road Race Feet on Pavement
Have you ever wanted to run a local 5K and feel the thrill of accomplishing a race goal? Do you want to improve cardiovascular fitness? This Couch to 5K interval-based cardio workshop for beginners will utilize a walk-run technique to gradually increase the run intervals and decrease walk segments until participants are running for 30-minute sessions. The workshop is coached by Ann Krisher, personal trainer, long time runner, and 2018 Boston Marathon finisher. Participants will be required to practice 2 days of the walk/run formula on their own for best results. In addition to running, the workshop will include a dynamic warm up and cool-down stretches. Running-friendly strength training exercises, core exercises and form drills will be incorporated. Ann is a personal trainer at Cornerstone in Doylestown. She has nearly 20 years' experience specializing in running, corrective exercise and functional strength training.


* Adjustments and discounts will be applied during checkout if applicable. *

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