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Mindfulness Matters

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1) Mindfullness Matters
Everyday offers up new challenges. Whether at work, in our relationships, or within ourselves, we could all use a few "tools" to help us work through those challenges, as small or as large as they may be. Tailored for adults, this class offers mindful knowledge, skills and strategies to support you and foster all of the qualities listed below. With the right tools, we can all grow and understand how mindfulness can help us in our everyday lives.

  • Awareness

  • Resilience to Stressors

  • Power of "Choice"

  • Self-Compassion

  • Happiness & Enjoyment

  • Calmness

  • Ability to Notice

  • and many more helpful "tools" for your toolbox of well-being!

2) Mindfullness Meditation & Reflection
Put what you've learned about mindfullness into practice! This program is offered as a compliment to Mindfullness Matters. It provides the option to develop and strengthen the practice and can be adjusted to the participants' needs.

Doylestown Township Parks and Recreation is excited to welcome back Connie Meizinger as a program instructor! Connie is a certified special and elementary educator, and has over 25 years experience as a learning support and inclusion public school teacher. She founded Connecting Mindfully after realizing the vast need for mindfulness training, applicable stress management tools and general well-being skills/strategies for people of all ages, in both their personal and professional lives. Connie has a Masters in Counseling from Arcadia University and a BS in Education from Gwynedd-Mercy University.

* Adjustments and discounts will be applied during checkout if applicable. *

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