This aquatic exercise program, created by the Arthritis Foundation, is designed specifically for people with arthritis and related conditions. It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance. Taught by certified instructor Dot Maybaum, this program can benefit participants of all levels – from those who are already exercising to those who have been sedentary due to limited mobility. Program takes place in the healing pool. All fitness levels welcome.
Please note: There has been a time change for the January program. It will now run from 12:30 to 1:15 pm. The correct time is now listed below.
Please note: This class is held at Cornerstone's Warrington location: 847 Easton Rd., Warrington, 18976. For more information, please call 215-918-5900.